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Monday 150112


Monday 150112

Main – CrossFit

Congrats to everyone who competed at the Fort Vancouver Invitational! Lots of great stuff to see. And a HUGE thanks to those of you that made the trip to cheer us on (Mom, Ivory, Leslie, Martie, James, Dani, and Megan) It means a lot!


Deadlift (5-5-5, increase weight each set)


Metcon (Time)

2 Rounds for time:

25 Calorie Row

25 Wall ball shots 20/14

25 Deadlifts 185/135

25 Handstand push-ups

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