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Monday 150105

5
Jan

Monday 150105

Main – CrossFit

Weightlifting

Overhead Squat (3-3-2-2-1-1)

Metcon

Metcon (Time)

3 rounds for time

12 Overhead squat 135/95

6 Bar muscle up
This is a sample workout from the Fort Vancouver Invitational we will be at this weekend!

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