Main – CrossFit
This Saturday we will have a free friends and family class at 11am!
Next onramp will begin the following Monday.
Take some time to work up to your jerk. As you do this practice the regrip from the clean to the jerk.
(25/20) hand release pushups
Your score will be your weight (in pounds) divided by your finish time (in seconds).
Example 185/735 = 0.25