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Monday 141420

20
Oct

Monday 141420

Main – CrossFit

This Saturday we will have a free friends and family class at 11am!
Next onramp will begin the following Monday.

Skill work

Take some time to work up to your jerk. As you do this practice the regrip from the clean to the jerk.

Metcon

Metcon (Weight)

7 rounds

2 jerks

(25/20) hand release pushups
Your score will be your weight (in pounds) divided by your finish time (in seconds).

Example 185/735 = 0.25

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