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Monday 141124

24
Nov

Monday 141124

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Shiloh Maria Burke
Born 11/20/14
6lb 8 oz

Main – CrossFit

It’s kitten week! Change your profile to a picture of a kitten to win a roll of kitten tape and a BCF shirt of your choice. Each day I will point out the top three running kitten pics, you may change as much as you’d like. Cuteness is weighted the heaviest but points will be earned based on originality and heart melting. Captions may be helpful as well.

Thanksgiving week schedule:
Wednesday: normal hours
Thursday: one class 9am
Black Friday: one class 10am
Saturday: normal hours

Weightlifting

Front Squat (20 min to find 1 rep max)

Metcon

Metcon (Time)

20 Back Squat 225/155lb

40 Toes to bar

60 Kettlebell swings 32/24kg

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