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Monday 141117

17
Nov

Monday 141117

[youtube]https://www.youtube.com/watch?v=um4VxiI2Ng0&list=UUUoEWMvijAEn-hWTLUtfdoA[/youtube]

Main – CrossFit

Weightlifting

Clean and Jerk (3-3-3)

Metcon

Metcon (Time)

21-15-9

Strict handstand pushup

Power clean 155/105lb

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