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Monday 141110

10
Nov

Monday 141110

Main – CrossFit

Thanks to everyone who came out to watch the Invitational. ESPN2 ran it a half hour after it was over so you may have a chance to watch if you missed it last night.

Weightlifting

Power snatch-OHS-hang squat snatch (Every :90 for 12 minutes (8 sets))

Metcon

Metcon (AMRAP – Reps)

7 minute ladder up

3 Hang squat snatch 95/65

3 Toes to bar

6 Hang squat snatch 95/65

6 Toes to bar

9,9

12,12

continue adding 3 reps each round until time is up

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