Monday 141027

Main – CrossFit

Pain Cave (AMRAP – Rounds and Reps)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.
This was the CrossFit.com WOD from 141023

Score is minutes completed plus reps done in the incomplete minute.

Ladies: 55/65/76/96/105/115/125/135