Monday 141013

Main – CrossFit

It is official, we will now have child supervision for all 10am classes (including Saturday) as well as 5:45pm Tuesday and Thursday unless otherwise specified. Cost will be $2 per child but no more than $5

Metcon (Time)

100 double-unders

115-lb. front squats, 21 reps

115-lb. push presses, 21 reps

100 double-unders

115-lb. front squats, 15 reps

115-lb. push presses, 15 reps

100 double-unders

115-lb. front squats, 9 reps

115-lb. push presses, 9 reps
The last of the CrossFit team series workouts came out, we will be doing them throughout the week. Check out CrossFit.com to get a sneak peak