Monday 141006

Main – CrossFit

We a special guest in the house today. Some of the guys from caffeine and kilos will be here between the 10 and noon classes. I believe they may have some gear and some coffee available to!

Weightlifting

Split Jerk (15 minutes to build heavy)

Metcon

Brother in Arms (Time)

3 rounds

20 Kettlebell swings 2/1.5 pood

17 Box jumps 30/24″

9 Jerks 155/105lb