Main – CrossFit
We a special guest in the house today. Some of the guys from caffeine and kilos will be here between the 10 and noon classes. I believe they may have some gear and some coffee available to!
Split Jerk (15 minutes to build heavy)
Brother in Arms (Time)
20 Kettlebell swings 2/1.5 pood
17 Box jumps 30/24″
9 Jerks 155/105lb