Monday 140825


Monday 140825

Main – CrossFit

Big congrats to all the Boise CrossFit competitors this weekend and a special shout out to Cameron, Sun, Travis and Cassie. Cam and Sun won the Oregon Summer games! Travis placed second in the men’s RX division and Cassie took third in the women’s scaled division of the Crosstown throw down. Great job everyone!


Burpee pull-over (5 or so minutes of skill practice)


Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#