Monday 140804


Monday 140804


Courtney Yamada-Anderson

2 weeks ago Courtney competed at the national level in Olympic Weightlifting (for those of you who don’t know, Courtney is an ex-Olympian in skeleton). After competing at regionals with Boise CrossFit in 2013 she switched her focus to the Oly lifts and qualified for Nationals. Below are her numbers from the Nationals comp. So proud of you Courtney and we’re excited to see you continue to compete!!

48 kg (105.5lb) weight class.
Total: 123 kg(270.6lb) Comp PR
Snatch: 50kg (110lb) had some nervous that got the best if me and missed 53.
C&J: 73kg (160.6lb) Comp PR
Total: 13th overall
C&J: tied for 6th

Main – CrossFit

Front Squat (3×2 @ 80%)

Front Squat (5×3 @ 80%)

Metcon (Time)

3 rounds for time
30 Kettlebell swings 24/16kg
30 Box jumps 24/20″