Monday 140526


Monday 140526

Main – CrossFit

10am ONLY today! We have a few weight vests but if you have your own or a flak jacket of some kind, bring it to be sure you can have one.

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.