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Announcements

We have placed another order of Progenex recovery, more muscle, build and cocoon. 10% off if you place an order before the boxes arrive!

Boise CrossFit – CrossFit

Metcon (Time)

30 Handstand pushups

40 Pullups

50 Kettlebell swings, 24/16kg

60 Situps

70 Burpees
Last performed Sept 5, 2014