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Monday 140421

21
Apr

Monday 140421

Main – CrossFit

Pretty good turnout to the free class on Saturday so let’s do it again. This Saturday will be bring a friend hour at 11am!

Metcon (Time)

10 Snatch (135/95#)
50 Double-unders
8 Snatch
40 Double-unders
6 Snatch
30 Double-unders
4 Snatch
20 Double-unders
2 Snatch
10 Double-unders

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