Main – CrossFit
Do these reps without taking any pause in the rack position, and as little rest overhead as possible to ensure you are in balance. Goal is to hit all three reps while keeping the bar moving the entire time.
Metcon (AMRAP – Reps)
On the minute for 5 minutes
15 thrusters (95/65)
If you fall behind, finish the round and rest the remainder of the minute you bled into.