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Monday 140303


Monday 140303

Main – CrossFit

If you need to do 14.1 Monday, please let your coach know before you show up to class! You may need to plan on doing it before or after classes.

Back Squat (Every 60s for 6 minutes, 80%)

Metcon (Time)

1000m Row
50 Wallball shots (20/14)
30 CTB Pullups

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