Monday 140217


Monday 140217

Main – CrossFit

Welcome to ‘Merica Mondays!
Please wear red white and blue or something aesthetically American to avoid any penalties, payable in burpees.

Lift Off (1/2) (AMRAP – Reps)

7 minute ladder up by one’s
Bar muscle up
Snatch 145/95lb
Rest 3 minutes

Lift Off (2/2) (AMRAP – Rounds and Reps)

5 minute AMRAP
15 Wallball shots
30 Double Unders