Main – CrossFit
16 Boise CrossFitters have signed up for the Open so far! I think we can make a significant jump this week!
Games.CrossFit.com and join team Boise CrossFit
Mainsite 140128 (Time)
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps
Jason Khalipa: 3:41
Metcon (AMRAP – Rounds)
In as few sets as possible
75 x toes to bar
Modify reps as need to something doable in 5-10 challenging sets.
When this is scored, fewer rounds are better, however Wodify doesn’t yet have the option to score this properly.