Main – CrossFit
Please check the abbreviated schedule this week on Wodify.
We will be taking the Christmas tree donations to the shelter today after the noon class so you still have a little time to bring something in!
Warm-up (No Measure)
Spend a few minutes rolling out your lats and finding a better rack position.
Satan’s Whiskers (Time)
3 rounds of
10 Chest to Bar Pullups
10 Front Squats (165/115#)