28
Oct
Monday 131028
Kyle’s first deer!
Strength
Deadlift
5-5-5
-then-
“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dips
Call Us: (208) 863-4741
Monday 131028
Yay Kyle! Meat in the freezer is always a good idea!
Can’t beat wild caught Idaho meat!
GREAT JOB KYLE!
365 deadlift (bad back form on 395 attempt); WOD- 19:31 (mod. jump dip)