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Monday 130909


Monday 130909


Not sure how everyone keeps track of their points everyday, but here’s my system. Each day I start things over with 5 on food and empty everything else. If I make a nutrition booboo I erase a digit and when I finish the other tasks I add them in. Helps remember for the next day.

Workout of the day
AMRAP in 20 min
Ladder up by ones
Power clean, 205lbs
Muscle up
1,1…2,2…3,3…4,4… So on for 20 minutes. Score is total reps completed.

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