26
Aug
Monday 130826
I did a 5k obstacle course up in Seattle this weekend, one of the obstacles was about 120 “zombies” trying to infect you. Pretty good time. I know many of you are doing cool shit on the weekends too. CrossFit related or otherwise. So before I start raiding your Facebooks for pictures and grabbing the ones you probably don’t want the public to see, send me the photos you DO want to share!
Congrats to all the crosstown throw down competitors this weekend. As stated above, if you have any pictures worth sharing, send them my way!
Strength
Overhead squat
5-5-5-5-5
**Advanced athletes, snatch your first rep
Conditioning
“Last ascent”
5-10-15
Back squat (from the rack) 225/155lb
Box jump 24/20″ (games standard)
I’m glad you survived, the back held up, and you finished with a smile on your face! Nice job, boss!
6:48
115 lbs/ 20”
i was gonna only do 95 but my lil brother pretty much called me a lil b****. had to prove him wrong =D
Ha ha, and Daniel comes off so quiet and nice!
OHS: 113#
Conditioning: 4:[email protected]#
205 – OHS
3:19-rx
legs are going to be pretty tender tomorrow
OHS: 155 OHS
WOD: 5:58 (205 lbs)