19
Aug
Monday 130819
This Thursday we are inviting you all to join us at the Western Idaho Fair. We will be canceling the 6:45 class as well.
Strength
Press
2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets
Conditioning
Row 2 k
Call Us: (208) 863-4741
Monday 130819
CrossFit field trip to the fair right before the whole life challenge starts? Look out deep friend twinkies…you are about to be demolished. Haha.
70# but got only 1 rep on set 8//8:21.6 row
80#, 9:11.9
65# 1 rep on round 9//9:11.5
Dan-135#//7:46.6
145, 7:22.2
105 lbs. press; 7:02 2K row.
Should have gone heavier on shoulder presses; felt a lot more do-able once I focused on breathing correctly.