Click on this video for the Whole Life Challenge we will be participating in next month. Looks like some changes have been made from last years as well. I’ll keep dropping more info and tomorrow the registration link including a $5 off code.
Rumor has it Coach Amber and Tom are the parents of a brand new, 8.5lb baby boy! Congrats you guys!
15 min to find 3RM front squat
DO NOT take more than 5 sets to find this.
20 front squat 135/95