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Monday 130805

5
Aug
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9 Comments
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Monday 130805

[youtube]http://youtu.be/gYgEsOXcngw[/youtube]

CrossFit Total
Back squat
1-1-1
Shoulder press
1-1-1
Deadlift
1-1-1

9 Responses

  2. Andy
    Reply

    CrossFit Total @1pm
    Squat 405-455-500PR
    Press 185-205PR-210PR
    Deadlift 455-475F-475F

    Really happy with the squat and pleasantly surprised with the press but pretty disappointed with the deadlift. Obviously been working on squats with the programming. Could’ve been the 40 deads at 315 on Saturday but still. Time to refocus b

    Invictus comp wod @230

    EMOTM x 15min
    High hang snatch x1
    115-195

    3 sets snatch high pull 1.1.1
    All at 225

    4 sets front squat 5-6 reps at 41×1 tempo
    4 second lower, 1 second pause at bottom, explode up, 1 breath at the top
    Tried all sets at 315
    5-4-5-4 reps

    3 rounds
    7 muscle ups
    14 alt reverse lunges 70lb kbs
    21 ghd sit-ups
    Run 400m
    Rest 3 min
    4:25, 4:58, 5:04

    I need a nap now…

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