17
Jun
Monday 130617
Who doesn’t love barbell smashing?
Strength
Weighted chin-up
2-2-2-2-2
Yes we’re asking everyone to use a double underhand grip on this exercise.
Conditioning
9-6-3
Thruster 165/115lb
Muscle up
Who doesn’t love barbell smashing?
Strength
Weighted chin-up
2-2-2-2-2
Yes we’re asking everyone to use a double underhand grip on this exercise.
Conditioning
9-6-3
Thruster 165/115lb
Muscle up