Monday 130429


Monday 130429


20 rep Back Squat:
Recommended to start at 70% of 1 rep max.

Develop the squat or play kickball

Complete as many rounds as possible in 20 mins of
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.