Monday’s schedule will be normals hours EXCEPT no 6:45pm class.
Tuesday the gym will be closed.
Power clean and jerk
3 Reps every minute on the minute for 10 min
Heaviest weight you can do efficiently, not touch n go.
It should not take the entire minute.
— Rest 5 min –
“Unbroken 2.0” by OPT
7 Rounds for time of:
4 Handstand Push Ups
5 Squat Cleans 155/105
6 Chest to bar Pull Ups
7 Kettlebell Swings 70/53
To be completed As RX’d, you must do each set “unbroken”