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Monday 121231


Monday 121231


Monday’s schedule will be normals hours EXCEPT no 6:45pm class.

Tuesday the gym will be closed.

Power clean and jerk

3 Reps every minute on the minute for 10 min

Heaviest weight you can do efficiently, not touch n go.

It should not take the entire minute.

— Rest 5 min –

“Unbroken 2.0” by OPT
7 Rounds for time of:
4 Handstand Push Ups
5 Squat Cleans 155/105
6 Chest to bar Pull Ups
7 Kettlebell Swings 70/53

To be completed As RX’d, you must do each set “unbroken”

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