Call Us: (208) 863-4741

Monday 121126

26
Nov

Monday 121126

[youtube]http://www.youtube.com/watch?v=sWdo3dxgROI[/youtube]

Thruster
5-3-2-1-1-1-1
-then-
3 rounds for time of:

7 Muscle-Ups
14 Thrusters 115/75#
21 Toes to Bar

We will be adding two new class times starting in December, a 5am class on Mondays and Thursdays as well as a 9am beginners only class 2x a week. For this reason we will extend our “Black Friday” special one more day! Email [email protected] by Monday night to get either 3 classes a week or unlimited classes a week for 3 months for $149/$199.

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