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Monday 121119

19
Nov

Monday 121119

Skill:
Learn the front lever.

Conditioning:
21-15-9
Handstand push-up
Wallball (20/14)
Toes to bar

1 Response

  1. Ivory

    Yo friends…for most of us this is a short workout week so make it count and hit it hard. When you wake up Thursday morning to devastate your Paleo diet at least be thankful that your body is sore from a few well fought WODs earlier in the week. Cheers!

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