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Monday 121022

22
Oct

Monday 121022

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BCF athletes Rob and Chazz competed this last weekend at SICest in the Southwest put on by SICFIT CrossFit. The competition brought together some of the top athletes in the southwest and SoCal regions. The next time you see them congratulate Rob for finishing 5th in his age group and Chazz for hanging with the fire-breathers!

WOD12122

“The Other Total”
1 rep max Clean
1 rep max Bench Press
1 rep max Overhead Squat

*Must be done within the class hour

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