22
Oct
Monday 121022
BCF athletes Rob and Chazz competed this last weekend at SICest in the Southwest put on by SICFIT CrossFit. The competition brought together some of the top athletes in the southwest and SoCal regions. The next time you see them congratulate Rob for finishing 5th in his age group and Chazz for hanging with the fire-breathers!
WOD12122
“The Other Total”
1 rep max Clean
1 rep max Bench Press
1 rep max Overhead Squat
*Must be done within the class hour
Way to represent boys!!!
So proud of you guys for putting yourself out there to compete in such a big competition! Way to represent Boise Crossfit!
Great job Rob and Chazz!! So proud of you guys!
Now that”s impressive! Way proud of you guys for putting it all on the line!