15
Oct
Monday 121015
UNSTOPPABLE
Snatch:
2X2 @ 70%,
2X2 @ 80%,
2X1 @ 90%,
2X1 @ 95%,
4X1 @ 80%
Rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
-then-
As many rounds as possible in 15 minutes
Run 100m
5 Thrusters 135/ 85
Run 100m
7 Burpees
Um…. Best deadlift face ever!
Bet you’ll have that same look on your face in um…how many months? 🙂