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Monday 121015

15
Oct

Monday 121015

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UNSTOPPABLE

Snatch:
2X2 @ 70%,
2X2 @ 80%,
2X1 @ 90%,
2X1 @ 95%,
4X1 @ 80%
Rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.

-then-

As many rounds as possible in 15 minutes
Run 100m
5 Thrusters 135/ 85
Run 100m
7 Burpees

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