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Monday 121008

8
Oct

Monday 121008

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Chazz with 2011 CrossFit Games 2nd place finisher Josh Bridges

15 minutes to work to 1RM Jerk (push or split)

-then-

For time:
50 Chest to Bar Pull Ups
50 Push Ups
50 Clean and Jerks (95, 65)

4 Responses

  1. ivory

    Managed a small jerk PR at 193#, which made me a happy panda.

    Struggled with pullups, as usually. 11:58 with scaled C2Bs. Tried a band, helped til half way then had to do jumping C2B’s.

    Good to be back in the box!

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