8
Oct
Monday 121008
Chazz with 2011 CrossFit Games 2nd place finisher Josh Bridges
15 minutes to work to 1RM Jerk (push or split)
-then-
For time:
50 Chest to Bar Pull Ups
50 Push Ups
50 Clean and Jerks (95, 65)
Call Us: (208) 863-4741
Monday 121008
Wow, Chazz looks tall 🙂
Jerk: 155#
Wod w/ HR push-ups: 15:48
Split jerk 315. WOD rxd 9:42
Managed a small jerk PR at 193#, which made me a happy panda.
Struggled with pullups, as usually. 11:58 with scaled C2Bs. Tried a band, helped til half way then had to do jumping C2B’s.
Good to be back in the box!