25
Jun
Monday 120625
7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.
-then-
4 rounds for total working time (not including C2B) and total reps of C2B:
50 Double-Unders
10 Push Jerks @ 115/75#
*Rest 30 seconds before C2B.
ME UB C2B Pullups
*Rest 1 minute before starting next round.
Strength: 135# for all 7 clean and jerks
Wod w/95#:
1st rd: 1:28/ 11 c2b
2nd rd: 2:15/ 9 c2b
3rd rd: 2:05/ 8 c2b
4th rd: 2:10/ 9 c2b
I lied, I did 125# for the clean and jerks.