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Monday 120625

25
Jun
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2 Comments
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Monday 120625

7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.

-then-

4 rounds for total working time (not including C2B) and total reps of C2B:

50 Double-Unders
10 Push Jerks @ 115/75#
*Rest 30 seconds before C2B.

ME UB C2B Pullups
*Rest 1 minute before starting next round.

2 Responses

  1. Melissa

    Strength: 135# for all 7 clean and jerks

    Wod w/95#:

    1st rd: 1:28/ 11 c2b
    2nd rd: 2:15/ 9 c2b
    3rd rd: 2:05/ 8 c2b
    4th rd: 2:10/ 9 c2b