11 Jun /2 Comments/WOD Monday 120611 15 minutes Tall Clean Practice (go to a 1RM if technique is sound). DEMO VIDEO -then- 3 rounds for time of: 7 Hang Squat Cleans @ 155/105# 21 Burpees 35 Double-Unders
Melissa June 12, 2012 at 3:28 am Reply Skill: 95# a few times, fell on my butt once Wod: 10:38 Rx I’m out of town the rest of the week. Not sure what kind of workouts I’ll be doing!
Skill: 95# a few times, fell on my butt once
Wod: 10:38 Rx
I’m out of town the rest of the week. Not sure what kind of workouts I’ll be doing!
7:57 rx