Monday 120611


Monday 120611

15 minutes Tall Clean Practice (go to a 1RM if technique is sound). DEMO VIDEO


3 rounds for time of:

7 Hang Squat Cleans @ 155/105#
21 Burpees
35 Double-Unders

2 Responses

  1. Melissa

    Skill: 95# a few times, fell on my butt once
    Wod: 10:38 Rx

    I’m out of town the rest of the week. Not sure what kind of workouts I’ll be doing!