23
Apr
Monday 120423
Skill:
Kipping swing and linking toes to bar.
For time:
20 back squats, 225lb
40 toes to bar
60 kettlebell swings, 70lb
Call Us: (208) 863-4741
Monday 120423
16:04 as Rx’d. I was less than 3 minutes behind Nelson! He must have been having a bad day… 🙂
13:17. Good work B. These friggin squats dominated me.