9
Apr
Monday 120409
Take 15 minutes to work up to a heavy hang squat snatch.
For time:
1000m run
30 handstand pushups
1000m row
Call Us: (208) 863-4741
Monday 120409
73#
21:10
my first WOD with RX’d HSPU! YAY!!
Outstanding Leslie!
Way to go Leslie!!
Way to go, Leslie! That’s so awesome!
Great Job Leslie!!!!!!
Atta girl!
Masters 4-10-12
Warm up
400m run/walk
Bear complex
Suit case stand with kbs for balance
Skill/review
Push press
Strength
Push press 5-5-5-5-5
Wod
10 m AMRAP
5 push press 80% of 5rep max
10 burpees
Amazing Leslie!
As RX’D 9:23
All strict hspu’s 😉
jerk