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Masters Wednesday 121128

28
Nov

Masters Wednesday 121128

Warm Up

Mobility

Skill:
Review the Thruster

Wod
400m run/500m row
Then
3 rds
5 pull ups
10 HR push ups
15 goblet squats
600m run/800m row
Then
2 rds
10 Thrusters
10 pull ups
Then
200m run/300m row
15 front squats

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