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Masters Wednesday 121121

21
Nov

Masters Wednesday 121121

Warm up

Mob

Skill:
push jerk
bar facing burpee

Strength:
Push Jerk 2-2-2-2-2

WOD
10 min AMRAP
5 push jerks
10 bar facing burpees

Stretch

There will be no Masters classe on Thursday Nov. 22nd or Friday Nov. 23rd. You may do the main gym wod if you choose. Times are as follows…Thursday there will be a team wod at 9am and Friday there will be a Hero wod at 9am. Masters classes will resume regular time on Sat. November 24. Hope you all have a wonderful Thanksgiving!

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