Masters Tuesday/Wednesday 130806 & 130807

Strength:
Work up to a heavy set of 3 Deadlifts

WOD:
3 rds:

5 times through the Dumbbell Complex

Deadlift
Hang Power Clean
Front Squat
Push Press
Thruster

Once you pick up the DB’s you must get through the complex without putting the DB’s down.

2 min rest

250m row for time
*Only the row is for time. On the DB Complex try to increase wt each round.