6
Aug
Masters Tuesday/Wednesday 130806 & 130807
Strength:
Work up to a heavy set of 3 Deadlifts
WOD:
3 rds:
5 times through the Dumbbell Complex
Deadlift
Hang Power Clean
Front Squat
Push Press
Thruster
Once you pick up the DB’s you must get through the complex without putting the DB’s down.
2 min rest
250m row for time
*Only the row is for time. On the DB Complex try to increase wt each round.