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Masters Tuesday

13
Nov

Masters Tuesday

Warm up

Mobility

Strength

Take 15-20 min to work up to a heavy set of 2 power cleans.

WOD

Max rds in 3 min/ Repeat 5x/ Rest 1 min. between rounds
3 Hang power cleans 95/63 65/33
6 push ups
9 squats

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