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Masters Tuesday

6
Nov

Masters Tuesday

Warm Up

Mobility

Skill

Bar facing burpees for max effort
30 sec. bar facing burpees rest 30 sec.
60 sec. bar facing burpees rest 60 sec.
90 sec. bar facing burpees

rest 5 min

WOD

3 rds
300m row
20 sit ups
15 push ups
10 burpees

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