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Masters Thursday

15
Nov

Masters Thursday

Warm Up:

Mobility:

Strength/Skill

Bear Complex
7 sets of the sequence (7 sets of sequence equals 1 round)
Power clean
Front squat
Push press
Back squat
Push press

WOD
Complete a 500m row time trial/1000m row time trial.
Try and get the 1000m row time trial in. I want this to be a challenge for you.

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