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Masters Saturday 121117

17
Nov

Masters Saturday 121117

Warm Up

Mobility

Review
thrusters
push press

PARTNER WOD
400m run/500m row/together
30 thrusters w/bar
30 knees raises
200m med. ball carry/together
20 push presses
20 HR push ups
200m waiters carry 45/25 35/15 25/10
20 med ball cleans
20 wall balls
400m run/500m row together
*You may split up your reps as you see fit, but must do the runs/rows, med. ball carry, and the waiters carry with your partner. You cannot move onto the next exercise until both partners have finished.

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