Masters Friday 130426

Warm up
100m run
100m run backwards
10 V-Ups
10 front squats with a soft light weighted press

Mobility
Oly wall squat
Instep stretch holding each leg for 2 min.

Strength/Skill
OTM for 12 minutes
8 cal. row
6 KB’s 1pd/1.5pd

Rest 10 min.
Active rest of banded ankle mobility.
Sink mobility on parallel bars

WOD
3 rds
10 back squats 73/115
10 push ups