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Masters Friday 121130

30
Nov

Masters Friday 121130

Skill/Strength
Sumo Dead lift High Pull
5-5-5

WOD:
3 rds for time
9 SDHP
12 Burpees to a 25# plate
15 Wall balls

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WRONG WAY TO DO A SDHP

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RIGHT WAY TO DO A SDHP

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