2
Oct
Masters 121002
Warm Up
5x Slasher with KB
10 T2B
15x Bird dog ( 30 total )
1 min or 30 sec. scissor kicks
Mobility
WOD
Running for the Farm
8 rds
3min Run
1 min walk
Stretch
Call Us: (208) 863-4741
Masters 121002
I’m pretty excited for Oct 27th! I still think we should get a after race shindig going on and combine the Farm Run and Color Run competitors together for some post race frolicking. 🙂
Ivory — I think that’s a great idea!!! Not sure where these 2 venues are located — somewhere in between?
The Color Run in near downtown Boise and the Farm Man Challenge is at Linder Farms, in Meridian. I’m not certain of a mid-point location but I’ll start researching and we’ll get something rolling!
I mean the gym is mid-way…might be an option for a BBQ..I don’t know? We need to be WLC compliant with our frolicking.
Post race BBQ/get together at Boise CrossFit? Costumes optional 🙂
I’ll be there! I’m not doing the race(s), but would love a BBQ potluck. I’d really like to try Melissa’s Turd Fudge.
Yea… 🙂
Love it!!!! Lets make it happen!!!
Well this FARM here LIKES this wod!!!! 😀 JO in SA
Awesome idea Ivory! BBQ potluck sounds great!!!