Main – CrossFit
Bring a friend tomorrow at 11:30am!
- Hang Power Clean (3-3-3-2-2-1)
- Build as heavy as possible, but take one and ONLY one attempt at the single rep. Score your best double if you miss.
- Metcon (Weight)
Every minute on the minute for 10 minutes:
- 5 Hang Power Cleans 185/135
- 100m Shuttle Sprint (25m out & back, twice)