Masters Friday 130125

Warm Up

Mob.

Strength/Skill
Rope Climb

WOD:

4 minute AMRAP
500m row
15 HR push ups
10 KBS 1 pd

2 minute rest

2 minute AMRAP
10 HR push ups
5 KBS 1 pd

Then

3 rounds
20 weighted sit ups
with a 30 second rest between rounds

Stretch