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Friday Masters

2
Nov

Friday Masters

Front Squat
2-2-1-1-1

Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
10 Wall Ball Shots
Rest exactly 3 minutes, and then,
Complete as many rounds and reps as possible in 5 minutes of:
10 Sit-Ups
20 Mountain Climbers (each step is one rep)

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